Plan Proxecta

Concurso clases sen fume 2023. Non fumes e sube de nivel. Espectacular trabajo de nuestros alumnos y alumnas de 1º de la ESO.

Las coreografías

Tres pilares para que una coreografía tenga éxito:

1. Originalidad

Lo principal en una coreografía es que tiene entretener al público por este motivo es de vital importancia que sea original, novedosa y que logre despertar alguna emoción de los asistentes. Para ello es vital que cuente con una magnífica canción y que consiga crear una conexión emocional con el público.

2. Actitud

Siempre que actúas tienes que poner actitud. Tienes que contagiar al público con tu energía, con tu postura, incluso con los gestos de las manos y de la cara. Por ello es importantísimo sonreír, cuidar la presencia y la elegancia. Al final se trata de contagiar al público con tu actitud para que también disfruten contigo.

3. Práctica

Cualquier espectáculo, actuación o coreografía requiere de muchos ensayos para lograr la conexión con tu pareja necesaria para realizar todos los movimientos y las acrobacias. Es muy importante estar concentrado en todo momento y trabajar el físico para ganar fuerza, velocidad, equilibrio, agilidad y confianza.

CLASES SEN FUME 2022/2023

 

ACROSPORT

 

YOGA

 

San Martiño 2022

 

 

What Are the Benefits of Fartlek Training?

One of the best reasons to choose Fartlek training over interval training is that it simulates a real race more so than an interval run does. Of course, you want your pace to stay more consistent in a real race than in a Fartlek run, but a Fartlek gets you out on the roads and simulates the endurance you need to push through a full multi-mile race without stopping. This means that Fartleks have to be more balanced and controlled than intervals. When doing a Fartlek, it just isn’t possible to run at max capacity during your speed chunks and then continue on for more miles without a break. Even when running quickly, you still need to keep your energy under control so that you can finish your run.

The speed chunks in Fartlek workouts are meant to be faster than your normal pace, but not an all-out effort. This is actually good mental training in how to understand your body’s limits and know what pacing is appropriate given the overall length of your run. If you run too fast in your first 2 minute speed chunk, how are you going to finish the rest of your run? Fartleks can help you understand the balance between pushing yourself and conserving your energy.

What Are the Benefits of Interval Training?

Interval training will get you accustomed to fast bursts of speed. How does it feel to run as fast as you can with only a few minutes of rest in between? Mentally, it’s great to know where those extra stores of willpower are hiding and be able to access them when you need a jolt of energy. Feeling tired, yet pushing through to run as fast as you can will take some mental effort and stamina.

Mentally, there’s a big difference between running as fast as you can for 800 meters and then stopping instead of running quickly over the course of a couple of miles. By default, your brain will be more comfortable going at an intense, all put pace because it will know that there’s a full break ahead. It’s hard for the brain to do this when there’s a number more miles to go in a fartlek. By default, you will get more intense speed work from interval training.

 

SESIONES 3ª EVALUACION SESION 23 DESPEDIDA DEL CURSO

SESIONES 3ª EVALUACION SESION 22

OBJETIVO: Mandar el resultado que se pide por sesión de la siguiente forma:

MANDAR UN CORREO CON LOS SIGUIENTES PUNTOS:

• NOMBRE Y APELLIDOS:
• NUMERO DE SESIÓN:
• CURSO:
• GRUPO:
• NUMERO DE VUELTAS AL CIRCUITO DE TREN SUPERIOR:

CORREO: padrefeijoozorelle@gmail.com

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